top of page
PRACTICES FOR BODY AND MIND
EMBARK WITH US ON A HOLISTIC JOURNEY WHERE YOU TREAT ALL LAYERS OF YOUR BODY,
THE ONES YOU SEE, LIKE THE PHYSICAL LAYER, THE ONES YOU DON'T SEE LIKE THE EMOTIONAL, MENTAL, SPIRITUAL AND BLISS LAYERS OF OUR BODIES.
BUILD STRENGTH AND FLEXIBILITY
Elevate your fitness journey with a dynamic fusion of Pilates, Conscious Full Body Workouts, Barre, Yoga, and Fusion Classes. Embrace the power of controlled movements in Pilates and the mindfulness of conscious full body workouts, sculpt lean muscles through Barre, find inner balance with Yoga, and explore an invigorating blend in Fusion Classes. Our expert-led sessions offer a transformative experience, fostering both strength and flexibility while nurturing a holistic sense of well-being.
BARRE
Discover the power of isometric movements in our Barre classes. Drawing inspiration from ballet, Barre workouts blend strength training, balance, and flexibility to sculpt long, lean muscles. By isolating specific muscle groups, you'll build both endurance and stability, all while enjoying an upbeat and energetic atmosphere that keeps you motivated and engaged.
PILATES
Embark on a path of core strength and enhanced muscle control through Pilates. Our expert instructors will guide you through a series of exercises that target deep muscle groups, helping you build a strong foundation that supports your entire body. With a focus on controlled movements, breath, and mindfulness, Pilates is not only an effective workout but also a gateway to heightened body awareness.
CONSCIOUS FULLBODY
WORKOUT
This class is designed to provide a comprehensive workout that engages and energizes every muscle group while emphasizing conscious awareness and intentional movement. Throughout the session, we will integrate various exercise modalities, including bodyweight exercises, functional movements, and cardio intervals, to target different areas of the body and enhance overall fitness. Our approach, however, goes beyond the mere physical aspect of exercise. We believe that by bringing mindfulness and intention into our movements, we can create a more holistic and fulfilling workout experience.
SCULPTED CORE AND BLAST
BOOTY
Benefits:
- Toned and Sculpted Abs: By incorporating various abdominal exercises, participants can strengthen and tone their abs, resulting in a more defined midsection.
- Firmer and Lifted Glutes: The targeted glute exercises help build and shape the buttocks, leading to a firmer and more lifted appearance.
- Improved Core Strength and Stability: The class focuses on developing core strength, which enhances overall stability, improves posture, and helps prevent lower back pain.
- Enhanced Flexibility: Regular participation in the class can improve flexibility, as stretching exercises are incorporated into the warm-up and cool-down segments.
- Increased Calorie Burn: The combination of cardiovascular warm-up exercises and high-intensity movements in the class can help burn calories and support weight loss goals.
BODY MIND AND SOUL
In addition to our physical workout offerings, we invite you to explore the enriching world of yoga, meditation, and ancient wellness traditions. These practices are dedicated to nurturing your mind and soul, fostering a deeper connection within. Our yoga and meditation classes provide mental clarity, while sessions like sound healing, breathwork, and reiki offer peaceful avenues for enhancing mindfulness and strengthening the bond between your body and soul. Experience the transformative power of these practices and embark on a holistic journey towards well-being with us.
MIND - SOUL
CLASSES
SOUND HEALING
Immerse yourself in the profound practice of sound healing, a soul-nurturing journey that transcends the physical. Through the resonance of carefully selected sounds and frequencies, this ancient tradition taps into the deeper layers of your being, facilitating relaxation, restoration, and a profound sense of inner harmony. As the vibrations wash over you, they gently guide your mind to a state of tranquility and your soul to a place of serenity. Sound healing offers a unique pathway to reconnect with your inner self, allowing you to release tension, unlock emotions, and cultivate a heightened awareness of the intricate rhythms that pulse through both your body and soul.
PSYCHEDELIC BREATH
Embark on a transformative journey of mind-soul exploration through psychedelic breathwork, a profound practice that transcends traditional boundaries. By consciously altering your breath patterns, you open a portal to heightened states of consciousness and self-discovery. This method taps into the innate power of your breath to access realms of the mind and soul that often remain uncharted. Through controlled and intentional breathing, you'll navigate through the tapestry of your thoughts, emotions, and memories, fostering deep introspection and self-awareness. This practice serves as a bridge between the conscious and subconscious, offering a unique opportunity to heal, release, and expand your understanding of the intricate connection between your mind and soul.
Discover the ancient art of Reiki, a gentle yet potent practice that nurtures the harmony between your mind, body, and soul. Rooted in Japanese tradition, Reiki channels universal life force energy through the practitioner's hands to the recipient, promoting holistic healing on multiple levels. As the soothing energy flows, it clears blockages and restores balance within your energy centers, fostering a sense of deep relaxation, clarity, and vitality. Beyond its physical benefits, Reiki delves into the spiritual and emotional dimensions, encouraging a profound sense of inner peace and connection. Whether you seek relief from stress, physical discomfort, or a greater alignment with your authentic self, Reiki offers a transformative path towards holistic well-being and self-discovery.
THE HEALING LIGHT
INFRARED SAUNA SUITE
We provide state-of-the art full-spectrum infrared sauna with medical chromotheraphy.
In your own private suite, equipped with a private shower and luxury products, you can relax and unwind while giving the body a deep cleansing experience from the healing rays.
Experience benefits like detoxification, immune-boost, skin health through sweating out nasty chemicals and pollutants. The Infrared light also reduces stress and gives pain relief through increased circulation.
Bring a friend – Friends that sweat together stay together. You pay upon arrival 245 SEK for your plus one.
PRIVATE AND PERSONAL
We offer personal training. In one-on-one sessions you will receive personal guidance
and efficient, safe training through mindful, yet strong exercises. Everyone has a different
moving architecture and we have to respect that.
ONE-ON-ONE
SESSIONS
GARUDA APPARATUS
Experience one-to-one training in the Garuda Apparatus – a unique device with almost limitless possibilities. Strength, flexibility, coordination and endurance, with a greater sense of ease and well-being. The results speak for themselves. The Garuda technique draws deeply on mental focus whilst teaching the essential conversation between strength and relaxation in movement. The combination of exercises are limitless and can be uniquely customized to suit everyone. The Garuda Apparatus will take your workout to another dimension.
If you are looking for total privacy, look no further. The Garuda Apparatus session takes place in a private room and if you would prefer, we’ll also have a private changing room and shower for you.
This is also available in duo session where you will be training with a friend in separate machines.
MEMBERSHIP
The Remedy Transformation is a full holistic wellness membership.
It gives you unlimited access to body/mind classes, personal training, IR-sauna sessions and much more.
For those who wants to make a deeper commitment to a well-being.
bottom of page